1. Know the basics
As badminton is a fast-paced, unpredictable game you must be prepared to move in any direction at any given time. So much of badminton is psychological. When starting out with minimal skill, try to understand your opponents psychology and use their weakness to your advantage and catch them out. As badminton requires stamina and agility it is good advice to get involved in other activities that can benefit your game.
Brisk walking and jogging are ideal for providing good all-round knee strength, allowing your knees to cope with the impact during a fast paced badminton game. Also, an effort to increase your flexibility and range of motion through other flexibility-focused activities such as yoga will also benefit your game. The game requires constant thinking and planning, but as a novice these things may take a while to develop. So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times.
Soon your strategy will fall into place. As with any exercise or physical activity, make sure you round off your game with a period of cool-down. Finish as you began, but this time with a gentle walk around the court.
You can then focus on some light stretching. Focus on the major muscle groups but you may wish to concentrate on other areas depending on how the game went. Hold your stretches for around 30 seconds a little longer than in the warm-up to ensure a really deep stretch. Search Register Login here. Achievers Wall of Fame. The Realbuzz Foundation Our Athletes. Authors Meet Our Team. Charities Our Partner Charities.
Facebook Twitter Google Plus Pinterest. Warm-up for badminton Ensure your body is properly prepared for the badminton game ahead. The badminton grip When choosing a racket, the grip is crucial. Check the shuttlecock flight Beware of shuttles which 'wobble' in flight.
These Exercises are very easy and helpful. In doubles confuse your opponents by hitting the shuttle between them so they are not sure which of them should go for it. Badminton Central Guide to choosing Badminton Equipment. Badminton Central Guide to choosing Badminton Equipment I Want to write guide on what equipment badminton should focus on.
Help the Blog Share the blog and promote it to grow better and better for your own good. About Badminton Tricks and tips is a blog for the badminton Lover find amazing tips and tricks,Videos , tutorials, Exercises and a lot more which will definitely help you improve your game as well ass physical and mental fitness.
Want to find a racket which is perfect for you? Do you want to impress your friends with some extra ordinary badminton shots and tricks? Want to know how to play a smash? About Me Saad Usufzai.